Breathing techniques
Choose a technique by how you want to feel. Each one comes with a gentle animated guide and a simple explanation.
Box Breathing
Square, steady, grounding
FocusCalm
≈ 2 min4 · 4 · 4 · 4
4-7-8 Breathing
Wind down and drift off
SleepCalm
≈ 1 min4 · 7 · 8
Coherent Breathing
Find your calm rhythm
CalmRelax
≈ 2 min5 · 5
Belly Breathing
Deep, slow, relaxing
RelaxCalm
≈ 2 min4 · 6
Physiological Sigh
Fast relief from stress
CalmRelax
≈ 1 min4 · 1 · 6
Pursed-Lip Breathing
Slow the breath down
RelaxFocus
≈ 1 min2 · 4
Alternate Nostril Breathing
Centre and rebalance
CalmFocus
≈ 2 min4 · 4 · 4 · 4 · 4 · 4
Energizing Breath
A gentle lift
EnergyFocus
≈ 1 min2 · 2
Humming Breath
A gentle, mood-lifting buzz
UpliftCalm
≈ 1 min4 · 6
7 questions · about a minute
Breathing and books
Breathing settles the body in the moment. A book changes the mind that keeps sounding the alarm. Together they break the pattern.
7 questions · about a minute