All techniques
Energizing Breath
A gentle lift
Rounds
15
Ready when you are
This energizing breath uses quicker, even breaths — about two seconds in and two seconds out — to bring a light, natural lift in alertness. Unlike intense rapid-breathing methods, this is a gentle pace suitable for an everyday boost.
When to use it
Use it for an afternoon slump, before something that needs your full attention, or when you want to feel a little more awake.
Benefits
- Brings a gentle lift in energy
- Helps you feel more awake and alert
- A quick pick-me-up without caffeine
- Light and easy to follow
How to do it
- 1Sit upright and relax your shoulders
- 2Breathe in through your nose for 2 seconds
- 3Breathe out through your nose for 2 seconds
- 4Keep an easy, steady pace and stop if you feel light-headed
Breathe at a comfortable pace and stop if you feel dizzy or light-headed. Skip fast breathing techniques if you are pregnant or have a heart or respiratory condition — check with a health professional first.