Breathe. Slow down. Feel better.
Guided breathing techniques with a gentle animation to help you calm anxiety, relax, sleep and refocus — plus a meditation timer and grounding exercises. Free, private, no sign-up.
How do you want to feel?
Pick a goal and find a breathing technique that fits.
Box Breathing
Square, steady, grounding
4-7-8 Breathing
Wind down and drift off
Coherent Breathing
Find your calm rhythm
Belly Breathing
Deep, slow, relaxing
Physiological Sigh
Fast relief from stress
Pursed-Lip Breathing
Slow the breath down
Alternate Nostril Breathing
Centre and rebalance
Energizing Breath
A gentle lift
More ways to feel calm
Calms your nervous system
Slow breathing with a long exhale gently switches off the stress response.
Anytime, anywhere
No equipment and nothing to learn — just a few minutes whenever you need it.
Completely private
No account and no data stored. Your practice stays entirely yours.
Why breathing helps
Your breath is one of the few parts of the nervous system you can control directly. Slow, deliberate breathing — especially a longer exhale — signals safety to your body, easing the fight-or-flight response, lowering your heart rate and quieting anxious thoughts. RespiraNow makes this simple: just follow the animated orb as it expands and contracts, and let your breath follow along.
Whether you want to calm a panic spike, wind down for sleep, sharpen your focus or take a mindful pause in a busy day, there is a technique here for it. Everything runs privately in your browser — no account, no data collection — so you can return any time you need a moment of calm.